Latest News

PilatesYoga
November 14, 2018

Aerial Yoga Workshops

I have wanted to bring Aerial Yoga to the studio for a while now and I am delighted to finally be able to release a date of when the first…
Pilates
September 22, 2018

PILATES CONSULTATION: FIND OUT HOW YOU CAN GET THE RESULTS THAT YOU WANT.

Many people have lots of questions when it comes to starting Pilates and sometimes have preconceived ideas about what it is and what it does.  Pilates is a safe and…
FitnessPilates
August 22, 2018

Rehab Sports Injury Pilates with Mogul Skier Leonie Gerken Schofield

Leonie Gerken Schofield is a medal-winning mogul skier winning the Europa Cup twice, once in 2013 and once in 2017 with many medal winning awards in between. She started skiing…
FitnessPilatesYoga
May 27, 2018

Sicily Active Holidays

August Sicily Holiday Offer I am so excited to be able to share with you this fantastic opportunity coming up in August.  I have joined forces with Mike McKone and…
fascia PilatesYoga
March 25, 2018

So What Exactly IS The Fascia?

At whatever stage of your Pilates journey you may be at you’ll likely have heard me mention your fascia - especially those of you who attend my Zenga Flow class…
Becky Kettlercise Fitness
February 24, 2018

Becky Joins The Team

I am so delighted to welcome Becky Belshaw to the Studio as a newly qualified Kettlercise Instructor, set to take my Friday morning 10am class. Becky is a real ray…
Pilates
January 31, 2018

Common Pilates Mistakes (& how to fix them)

Learning how to get the most out of your pilates practise means learning how to avoid the most common pilates mistakes. Not Breathing Correctly The majority of Pilates exercises are…
Pilates
January 7, 2018

Introduction to Post Natal Pilates

Our newest class, Mummy & Baby Post Natal Pilates starts this coming Thursday 11th January 10am. Here, Emma Hodson, our new STOTT qualified Post Natal Pilates instructor, introduces herself and…
Uncategorized
December 11, 2017

Roll Up Series

A lot of new clients - and even some of my regular clients - wonder what the various pieces of equipment in my Studio are.  I've created the following three…
Uncategorized
November 22, 2017

All About: Bootybarre & BBarreless

With our BootyBarre class growing in popularity, and the addition of its sister class Bbarreless every Saturday at 10am, we thought we would give you you the low-down on what…